Category: Shikoku Island

  • Regional Recipe Corner: Tai Meshi from Shikoku Island

    Regional Recipe Corner: Tai Meshi from Shikoku Island

    Shikoku Island (the smallest island in Japan) may have only four prefectures, but when it comes to regional cuisine, it is very wealthy. I had the chance to eat my way through the whole island when living in Japan. What struck me the most, was that, although most of the cuisine is fish-based, I never got bored eating fish every day. Each dish was a new adventure in tastes and textures.

    Map of Japan shikoku island

    Tai Meshi Recipe

    One day, we stopped at a restaurant in, Uwajima, Kochi Prefecture, called Gansui. One dish was Tai Meshi. It was a simply crafted dish that was wonderful. Iโ€™ll include my version of it in my Shikoku Island tribute.

    Chazuke is either hot or cold cooked rice, topped with a variety of ingredients, and usually immersed in hot green tea or stock. The practice of mixing rice with a liquid began back in the Heian era (794-1185). This recipe is an exception, a chakuze variation called shiru-kake meshi.

    Various regional versions of chakuze can be sampled around Japan. On Shikoku Island, another local chakuze is bokkake. Bokkakeโ€™s main ingredient varies from place to place–rabbit and mackerel are just two that come to mind. The main ingredient is cooked together with lots of different vegetables, almost like a stew, then everything is poured over hot rice.

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    sea bream for Tai Meshi recipe

    Tai Meshi

    Lucy Seligman
    No ratings yet
    Course Main Course
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 9 ounces (or 250g) sliced fresh tai (sea bream), cut sashimi-style
    • 3+ cups hot, firmly cooked Japanese white rice

    Cold Dashi Stock: Fast Version*

    • 2 cups water
    • 1 teaspoon dashi stock granules
    • 3 tbsp soy sauce
    • 1 tbsp mirin (sweet sake)
    • 1/8 teaspoon salt

    Condiments:

    Instructions
     

    • Make the dashi stock by placing all the ingredients into a saucepan and bring to a boil. Stir to combine well. Cool to room temperature, then chill well in the refrigerator until ready to use.
    • To serve, divide the cold dashi stock into four 1/2 cup servings. Place into four bowls and top with a freshly cracked egg. Divide the sea bream into four servings, and place attractively onto four small plates. Place the garnishes in small bowls on the table. Each person mixes the egg into the stock and adds the sea bream. Let sit to marinate for a few minutes, stirring occasionally. Divide the hot rice into four rice bowls and bring them to the table. Pour the fish/stock mixture over the hot rice, and top with the condiments. Stir lightly and eat.

    Notes

    *Of course you can make your own from scratch as well.
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    Some Other Shikoku Specialties: A mini-survey

    Sanuki Udon: From Kawaga Prefecture. Firmly textured and chewy udon noodles (thickly cut) are dipped into a strongly flavored soy-based sauce, with sesame seeds and minced green onions as condiments.

    Sobagome Zosui: Soba (buckwheat) grains are cooked in a flavored dashi/soy sauce stock, with bits of chicken, fishcake, and vegetables. Chopped trefoil (mitsuba) or green onions are sprinkled over the top and the dish is eaten like a thick soup.

    Tai Men (Men Kake): A whole sea bream is boiled. It is then dipped into cold somen (Japanese vermicelli) sauce, with the cold noodles (usually five different colors of somen are used.) Garnishes for the fish include thinly sliced boiled egg, sweetened cooked shiitake mushrooms, all dramatically presented on one big platter, with the whole fish in the center.

    Another Type of Tai Meshi: A whole sea bream is cooked in rice. Considered a Japanese classic.

    Sawachi Ryori: A culinary masterpiece of Tosa cooking, a traditional dish of Kochi Prefecture. Gorgeous platters, usually with diameters of 40 to 60 centimeters, offer a selection of every imaginable food; from local sashimi to katsuo no tataki, grilled fish, lightly flavored boiled vegetables, and many others.

    Local Products from Shikoku Prefectures

    Local products from Kagawa Prefecture:

    Onions, melons, grapes, winter persimmons, sea bream, shrimp, conger eel and udon noodles. In the old days, it was essential for a bride to arrive in her new home with a rolling pin and a cutting board to make homemade udon. Produces the largest amount of olives in Japan. ๅ’Œไธ‰็›†WASANBON๏ผˆa special sugar produced in Kagawa or Tokushima Prefecture) used to make Wagashi (tea ceremony sweets).

    Local products from Tokushima Prefecture:

    Lotus root, spinach, carrots, yuzu (a fragrant citrus fruit),  Sudachi (ใ™ใ ใก) is a  sour green Japanese citron fruit and sora-mame (a broad bean). Narutokintoki is a well-known sweet potato in this area. Narutowakame (ใชใ‚‹ใจใ‚ใ‹ใ‚) is also famous.

    Local Products from Kochi Prefecture:

    Yuzu (Japanese citron) is also grown here for yuzu jam, miso, juice, and vinegar. Local fish includes top-quality skipjack and tuna.

    Aonori (fresh green nori) from Shimanto River is famous.  Aonori is used for sprinkling over Okonomiyaki.

    Buntan (Tosa Buntan), is a large Kochi orange with a taste that is very refreshing (ใ•ใฃใฑใ‚Š).

    Local Products from Ehime Prefecture:

    The most famous product is mikan oranges and other varieties of Japanese oranges. The largest chestnut harvest in Japan is located here, and the best katsuobushi (dried bonito shavings). There are also salt fields in Ehime.

  • Katsuo no Tataki: Seared Bonito Sashimi with Garlic

    Katsuo no Tataki: Seared Bonito Sashimi with Garlic

    katsuo no tataki Seared Bonito Sashimi with Garlic

    Katsuo (Bonito) is a seasonal Japanese delicacy of early summer. The most popular way to eat it is as katsuo no tataki (โ€œpounded bonito sashimiโ€), a traditional dish from Kochi Prefecture on Shikoku Island. (Part of Thanks for the Meal’s regional Japanese recipe collection.)

    This is a unique type of sashimi, the only kind to be eaten with garlic or seared before eating. In the past the bonito was pounded to soften the flesh, but nowadays condiments are rubbed into it and it is left to marinate so that it softens and absorbs their flavor. It is a perfect dish to make when the weather is hot and sultry, and when you don’t want to spend too much time in the kitchen.

    The origins of the dish are lost in the mists of time. One Edo-era (1603-1867) story holds that a European merchant tried to make smoked katsuo no tataki. According to another story, also of the Edo era, a European priest, homesick for beefsteak and garlic, used bonito as the closest red meat substitute.

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    Arigatou Gozaimasu / ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™ใ„ใพใ™ โ€“Lucy

    Whatever the origins of the recipe, during the Edo era katsuo was so cherished that the Edokko โ€“ the people of Edo โ€“ used to say that in order to be able to afford hatsu-gatsuo, the first bonito of the season, they would willingly pawn their wives. Bonito first became popular with the samurai, since the word โ€œkatsuoโ€ can also mean โ€œwinning man,โ€ but it later spread to the common people.

    There are many ways to enjoy bonito in Japan, but perhaps the most traditional, besides katsuo no tataki, is as dried shavings. Known as katsuobushi, these are a basic ingredient in Japanese fish stock, dashi.


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    bonito sashimi

    Katsuo no Tataki: Seared Bonito Sashimi with Garlic

    Lucy Seligman
    5 from 1 vote
    Course Main Course
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 1 lb fresh bonito fillets with skin intact*, may replace with yellowtail or tuna
    • Salt
    • Large bowl of ice water
    • Homemade or bottled Ponzu dipping sauce, a vinegary mixture of soy sauce and sudachi or yuzu, types of Japanese citron

    Condiments**:

    • 5 tbsps or more minced or chopped garlic
    • 5 tbsps or more minced scallion
    • 3 tbsps or more grated fresh ginger
    • 1/2 cup fresh shiso (perilla) leaves, cut into slivers

    Garnishes (optional)

    • Whole shiso leaves
    • Kaiware (radish sprouts)
    • Edible flowers

    Instructions
     

    • Combine the condiments in a small bowl and set aside.
    • If using unseared bonito: Cut away any very dark parts of the bonito. Wash and pat dry. Spread out the fish and insert skewers–long metal ones are easiest to remove–parallel or fanning out to support the whole fillet. Sprinkle lightly with salt. Omit this step if you have bought seared bonito.
    • Quickly sear both sides of the fillets evenly over a very high heat. The outside of the bonito should turn white; the inside should look like rare steak. Omit this step if you have bought seared bonito.
    • Remove from the heat and plunge immediately into ice water. Gently remove the skewers by twisting them. Pat dry. Place the fillets on a cutting board, skin side up, and cut into 1/2-inch-thick slices.
    • Decorate a serving platter with the bonito slices, overlapping them in rows. Add a thick layer of the condiment mixture, patting down firmly, and drizzle liberally with ponzu sauce. Cover with plastic wrap and refrigerate for 3 to 4 hours.
    • Just before serving, remove from the refrigerator and take off the plastic wrap. Garnish if desired. Serve additional ponzu sauce in individual bowls, adding extra condiments if you like.

    Notes

    *I was able to buy already seared bonito at my local Japanese market here in the Bay area. It made for a faster preparation for this dish.
    **If desired, make additional condiment mixture to mix into ponzu sauce at the table while dining.
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