Tag: chicken

  • Japanese Curry Rice Recipe

    As much a part of the national food culture as sushi, various types of curry served with white rice (Kare Raisu, カレーライス) has been an enduring favorite in Japan since the Meiji era (1868-1912). Known as “curry rice” or “rice curry”, these days they usually contain meat or poultry, potatoes, carrots, and onions. Unlike Indian curries, however, for which the spice mixture is created fresh each time, the Japanese dish uses curry powder (such as S & B Oriental Curry Powder) – which came from Britain and was first sold in Japan in 1930 – with flour as a thickener.

    Japanese Curry Rice

    Curry Rice: The Ideal Meal?

    It is a big family favorite here (my daughter often replaces the chicken with firm tofu and even adds in fresh shiitake mushrooms sometimes) and a great addition to your culinary repertoire. Fast, easy, savory, and delicious…what more do you want in a weekday meal?! Be warned: Japanese curry can be thicker than you may be used to and not ultra-spicy (unless you use one of the ready-made ‘hot’ curry roux packs) but it has a very alluring flavor and my biggest suggestion is to make double the amount to have some extra in the freezer or for another meal!

    The earliest curry recipes are found in two cookery books published in 1872. Seiyo Ryori Shinan (A Guide to Western Cooking), written by the owner of a bookstore called Keigakudo, featured a recipe for frog curry quite unlike any curry eaten in Japan today. As well as frog meat, it included leeks, shrimp, garlic, ginger, butter, salt, flour, and curry powder, and was boiled for one hour. One can only wonder about the taste! Later in the same year, the first chicken curry recipe appeared in Seiyo Ryori Tsu (The Western Cooking Expert) by the noted journalist, Robun Kanagaki.

    The Origin of Curry Rice

    Curry rice’s real popularity can be traced back to the Japanese military, which began serving it at the end of the Meiji era and the beginning of the Taisho era (1912-26). It was considered the ideal meal, using only one bowl yet incorporating rice, vegetables, and meat. It also became popular in rural areas during harvest time, being easy to make, substantial, and cheap. Nowadays, a whole range of instant curry roux (with varying levels of spiciness) is part of Japanese life, and curry remains a perennial favorite for take-out, restaurants, and for the home cook.

    If you make this recipe and love it, please come back and give it a 5-star rating ⭐⭐⭐⭐⭐ It helps others find the recipe! ❤️ Above all, I love to hear from you. Then snap a photo and tag me on Instagram! I would love to see your creation.

    Japanese chicken curry recipe

    Japanese Curry Rice Recipe

    Lucy Seligman
    5 from 1 vote
    Course Main Course
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 3 tbsp neutral oil
    • 3 tbsp unsalted butter
    • 2 large cloves garlic, peeled and grated
    • 1/2 tbsp fresh ginger, peeled and grated
    • 2 medium onions, peeled and thinly sliced
    • 4 tbsp Japanese curry powder (such as Oriental S & B Curry powder), or to taste
    • 4 tbsp white flour
    • 5-1/2 cups unsalted chicken stock
    • 1 small red apple, peeled and finely grated (grate just before using to prevent discoloration)–I used Fuji
    • 2 bay leaves
    • 1 tbsp tomato ketchup
    • Salt and black pepper to taste
    • 1.5 lbs skinless, deboned chicken thighs or breast, cut into large bite-sized pieces
    • 3 medium potatoes, peeled and cut into large bite-sized pieces
    • 2 carrots, peeled and cut into large bite-sized pieces
    • 1 large onion, peeled and cut into eighths (wedges)
    • 1 tbsp soy sauce, or to taste
    • Cooked & hot Japanese white rice

    Optional Garnishes:

    • Rakkyo pickles ( a type of Japanese shallot)
    • Kizami pickled ginger
    • Fukujinzuke relish

    Instructions
     

    • In a deep frying pan, heat 2 tablespoons of oil and 2 tablespoons of butter. Sauté the garlic and ginger briefly, then add in the sliced onions and sauté over medium heat, stirring, until brown – about 20 minutes. (Note: Caramelizing the onions adds another layer of flavor and depth to your curry.)
       
    • Next add in 2 tablespoons of curry powder, sauté briefly, then add the flour and sauté for a few minutes more, stirring constantly, until well combined. Little by little, add in the chicken stock, stirring continuously, to make a thick roux, and bring to a boil. Add in the grated apple, bay leaves, and ketchup, and simmer for 15-20 minutes, or until the sauce thickens. Remove any scum.
       
    • Meanwhile, salt and pepper the chicken. In another pan, heat the remaining oil and butter, and sauté the chicken until it becomes brown on both sides.
    • When the sauce is ready, remove the bay leaves, add in the chicken, vegetables, salt, and pepper to taste, 2 more tablespoons of curry powder (or more if you want), and the soy sauce. Cook, covered, over medium heat for 25 minutes, stirring occasionally. Meanwhile, cook or reheat the rice. Adjust the curry seasoning to taste and serve hot over rice. Pass the garnishes separately.

    Notes

    It is a matter of personal preference how thick you like the roux. In Japan, it can be anywhere from very thin and watery to very thick, especially if you decide to use ready-made roux. This recipe is in the medium thickness range. Play with it and see what variation you like. It is a very forgiving recipe!
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  • Tori no Hikizuri: A Chicken-based Precursor of Sukiyaki

    Tori no Hikizuri: A Chicken-based Precursor of Sukiyaki

    Like many cultures, Japan first used chickens as living alarm clocks. The first record of this dates back to the Kojiki, the country’s first official history book, written in 712. The chicken was considered a sacred bird back then because it told people when morning had come, and apparently no one considered consuming the source of their wake-up calls!

    Tori no Hikizuri japanese recipe

    Tori no Hikizuri Recipe – One Pot Chicken Dish

    Where did Japan’s first chicken come from? We know that during the Heian era (794 – 1190) Chinese chickens were used in Japan for fortune telling (reportedly by guessing the cock’s song) in addition to announcing the dawn. From the end of the Muromachi era (1338 – 1573) to the early Edo era (1603 – 1867), trading among other Asian countries involved using chickens as currency; they were also sold as pets and matched in cockfights. But eating them (and such animals as horses, monkeys, cows, and boars) was prohibited by Buddhist strictures.

    The taboo of eating chicken

    This taboo was lifted by the 1600s, due largely to a lack of food and occasional periods of true famine. Chickens were also being raised on a small scale domestically. As to which was consumed first, the chicken or the egg, in Japan’s case it was undeniably the egg.

    Cookbooks from the Edo era show a variety of egg dishes, but no chicken dishes. In 1643, however, the book Ryori monogatari (The Story of Cooking) contained a small section of preparing chicken, but it wasn’t until the end of the Edo era that chicken became a common comestible. In those days, chicken cuisine probably meant Nanban ryori (Western cuisine that originated in Nagasaki) and Shippoku ryori (derived from Chinese cuisine). Both used chicken in their dishes, although it still wasn’t popular among the common people.

    One area renowned for chicken production, breeding, and cuisine is central Japan, specifically Aichi and Gifu prefectures. In Aichi, the Owari samurai of Nagoya castle raised chickens as a side business to selling the eggs, they also sold the chickens as pets.

    One of the clans was the Kaifu family, who eventually produced Toshiki Kaifu, one of Japan’s prime ministers. During the early Meiji era (1868 – 1912), the Kaifus created a new chicken by cross breeding a Chinese chicken and a regional chicken called Nagoya cochin that had better – tasting meat and could produce more eggs.

    Tori no Hikizuri Origin

    The origins of this dish, tori no hikizuri, are a bit mysterious. It was first mentioned in 1806 in a book entitled Ukare suzume yugi jima (which translates as “Merry Sparrows Dancing Island”) by Junrei Gohosha. Hikizuri comes from the word hikizuru, a verb meaning to pull or drag, and was applied because people pulled the ingredients from inside the pot. Although many people think this dish is an imitation of sukiyaki, the latter actually mimicked tori no hikizuri.

    This is total and yummy comfort food cooked at the dining table! I love to serve this to family and friends. Everyone gets a kick out of it being cooked in front of them and serving themselves! It is also easy, something we can all appreciate, especially now.



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    Tori no Hikizuri japanese recipe

    Tori no Hikizuri: A Chicken-based Precursor of Sukiyaki

    Lucy Seligman
    No ratings yet
    Course Main Course
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 600 grams (21 ozs) free-range boned chicken, (use breast and or thigh), cut into medium-sized chunks or thick slices
    • 200 grams (7 ozs) chicken liver and gizzards, cut into pieces
    • 1-1/2 blocks yakidofu (grilled tofu), drained and cut into 1-inch slices
    • 200 grams (7 ozs) negi, (Japanese leeks), cut diagonally on the bias into thin slices
    • 225 grams (8 ozs) shirataki (devil's tongue noodles), parboiled for 2 to 3 minutes, drained and cut in half

    Broth (Warishita)

    • 2/3 cup 100 % pure mirin (sweet rice wine), or as needed
    • 1/3 cup tamari soy sauce, or as needed
    • 1 cup water, or as needed

    Dipping Sauce

    • 4 fresh eggs, optional

    Instructions
     

    • Pour the mirin into a sukiyaki pan, cast–iron pan, or pot, but do not oil it first as you would for sukiyaki. Bring to a rolling boil for a few minutes to burn off the alcohol. Add the tamari and the chicken, vegetables, and other prepared ingredients a little at a time, and cook until done. Thin out the sauce with water as needed.
    • To serve, use a beaten egg as your dipping sauce if you want.
       

    Notes

    Optional ingredients to add if you want:
    1. Shiitake mushrooms, stemmed and cut in half
    2. One or two bunches of mitsuba (trefoil), cut off ends, and cut into 2-inch pieces
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  • Bamboo Shoot, Chicken and Fried Tofu Mixed Rice Recipe

    Bamboo Shoot, Chicken and Fried Tofu Mixed Rice Recipe

    Bamboo Shoot rice japanese recipeWe know spring is here when fresh bamboo shoots start popping up from the ground. In keeping with the traditional Japanese concept of enjoying food during its peak season, why not try this tasty and easy version of bamboo rice to celebrate spring, the season of renewal. I know I am ready for spring….aren’t you?!

    My very first blog posting two years ago was a bamboo shoot recipe, and so is today’s.  This is one of my favorite mixed rice recipes. And if you can’t buy fresh bamboo shoots, this can still be delicious using precooked peeled and or canned bamboo shoots.

     

    Bamboo Shoot rice japanese recipe

    Bamboo Shoot, Chicken, and Fried Tofu Rice

    Lucy Seligman
    No ratings yet
    Servings 4

    Ingredients
      

    • 1 piece of abura-age (fried tofu)
    • 7 ozs. fresh*, precooked peeled or canned bamboo shoots, thinly sliced
    • 3 ½ ozs. chicken breast, skinned and cubed
    • 1 tablespoon vegetable oil
    • ½ cup dashi (fish stock)
    • 3 tablespoons low-salt soy sauce, or to taste
    • 4 tablespoons sake
    • ½ teaspoon salt
    • 3 cups Japanese white rice, washed and drained
    • 1 piece of kelp, wiped with a damp cloth

    To garnish:

    • Dried seaweed, cut into thin strips

    Instructions
     

    • Before starting, immerse the fried tofu in hot water for 10 minutes to get rid of the oil. Squeeze out excess water and slice into strips. If using canned bamboo shoots, boil for a minute or two and then rinse.
    • Sauté the cubed chicken and fried tofu in oil. Add the sliced bamboo shoots, dashi stock, 2 tablespoons of soy sauce and 2 tablespoons of sake. Cook until all the liquid evaporates, roughly 10 minutes. Set aside.
    • Place the rice in an electric rice cooker or large saucepan. Add the remaining soy sauce and sake, and salt. Place the piece of kelp on top. Add water and cook according to rice cooker directions or, if using a saucepan, until the water is fully absorbed. When the rice is done, remove kelp, add the chicken and vegetables and stir well. Cover and let sit a further 10 minutes before serving.
    • Place in rice bowls and top with a generous amount of dried seaweed. Serve immediately. Clam soup makes a nice accompaniment.

    Notes

    *If using canned or precooked peeled bamboo shoots, drain and rinse them thoroughly in cold water before preparation. If the shoots are fresh, cut off the hard bottom part and boil them in their husks – water left over from washing rice or rice bran is best for this – with a dried red pepper for about one and a half hours to remove bitterness. Let cool, then peel off the husks. Wash well in cold water and continue with recipe preparation.
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  • Yakitori: Skewered, Grilled, and Garnished (Part 2)

    Yakitori: Skewered, Grilled, and Garnished (Part 2)

    YakitoriWalk out of almost any train station in Japan in the evening, look for a restaurant with an akachochin (red lantern) outside, and inside you’ll find groups of salaried workers talking, drinking, and consuming countless skewers of yakitori, this country’s version of shish kebab. There is something very seductive about the smell of meat grilling over charcoal, which may help to explain the nation’s enduring love of yakitori.

    The forerunner of yakitori was a variety of small birds, such as quail or sparrow, split open, flattened and grilled. True yakitori, spitted on skewers, appears to have originated in yatai – food stalls – in Tokyo during the Meiji period (1868-1912). At that time chicken was prohibitively expensive, so beef and pork intestines were primarily used. The notion of grilling food caught on during this period, as Japan opened up to Western influences, including cuisine.

    As the price of chicken decreased in Japan, particularly in the Sixties when “broiler” chickens were introduced, it became the most common yakitori ingredient. These days, yakitori usually consists of chicken parts and vegetables skewered on sticks, grilled, and either sprinkled with salt or brushed with a sweetened soy-based sauce.

    Yakitori

    Yakitori

    Lucy Seligman
    No ratings yet
    Servings 4

    Ingredients
      

    • 1-1/2 lbs boned chicken leg or thigh meat, cut into 1-inch pieces
    • 8 washed & halved chicken livers (or chicken gizzards or rolled pieces of skin)
    • 8 small chicken wings (salt grill only)
    • 1 green bell pepper, seeded and cut into 1-inch pieces
    • 1 or 2 large Japanese leeks (naganegi), white part only (or white onions), cut into 1-inch pieces

    Yakitori Sauce:

    • 3/4 cup mirin (sweet rice sake)
    • 2 tbsps rock sugar, or 1 tbsp white sugar
    • 3/4 cup low-sodium soy sauce
    • 1 or 2 roasted or grilled chicken bones, optional

    Garnish:

    • Ground Japanese pepper (sansho)
    • Seven-spice pepper mixture (shichimitogarashi)
    • Lemon wedges for salted skewers

    Instructions
     

    • Put the mirin and sugar in a saucepan and warm, stirring well, over medium heat until the sugar melts. Add the soy sauce and chicken bones (if used), and bring the mixture to a boil. Turn the heat down and simmer, uncovered, for about twenty minutes. The sauce should reduce about 30 percent, and be thick but still pourable. Strain it and cool to room temperature.
      Since the cooking time for each ingredient varies, each should be threaded on separate skewers – 8- or 10-inch bamboo skewers or short steel shish-kebab ones – except for chicken pieces alternated with leeks, a traditional combination. Four pieces per skewer is best.
      Prepare a barbecue, grill, or broiler. For best results, use charcoal. Grill the skewers, unseasoned at first, turning every few minutes until the ingredients start to brown and the juices begin to trickle out. At this point, either salt both sides of each skewer or dip it into the sauce. Grill for a few more minutes, turning occasionally, then remove the salted skewers for immediate consumption; dip the other skewers into the sauce again and grill them twice more, the second time returning them to the fire only briefly. Serve the sauced skewers with garnishes and the salted ones with lemon wedges.
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    Photo attribution: Copyright: npdstock / 123RF Stock Photo

     

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    Yakitori recipe

     


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  • Oden: Japanese Hodgepodge Stew

    Oden: Japanese Hodgepodge Stew

    oden japanese stewWhen I was a college student in Tokyo, I would often pass mobile food stalls, called yatai, late on blustery winter nights and be completely overwhelmed by the powerful aroma of oden, or Japanese hodgepodge stew. Oden’s pungent smell and taste have made it a perennial favorite with drinkers, no matter the season.  It is definitely a comfort food in Japan and can be enjoyed anytime by everyone.

    The oden is derived from dengaku–grilled, skewered tofu topped with miso. The dish got its start in the late Edo era (1603-1867) when the people of old Edo (now Tokyo) began cooking many ingredients stuck on bamboo skewers in one pot. They used soy sauce as a base, which accounts for the murky darkness of the stock and the uniformly brownish color of the ingredients. Called Kanto-daki (Kanto-style oden), this dish was passed down to the Kansai area. There the people of Osaka changed the stock, taking out the soy sauce and substituting salt and kelp, or sometimes chicken stock or  even white soy sauce, to create a clearer, more delicate broth. The variation, known as Kansai-daki, reached Tokyo and influenced the original oden. In fact, traditional soy sauce-based oden has become a rarity, even in Tokyo.

    My version of Kanto-style Oden is slightly unorthodox, as it includes a relatively small amount of processed fish paste products. You are welcome to add as much as you like. The secret to making a great oden? Time (it definitely improves with age), a variety of ingredients, and the all-important condiment, karashi, spicy Japanese mustard. This Kanto-style recipe is just one of the collection of regional dishes featured on Thanks for the Meal.

    oden japanese stew

    Kanto-Style Oden

    Lucy Seligman
    No ratings yet
    Course Main Course
    Cuisine Japanese
    Servings 4 persons

    Ingredients
      

    • 24 ounces (685 grams) daikon radish, unpeeled, cut into 1-inch (2-1/2 cm) rounds, simmered over low heat in water for one hour
    • 5-1/4 ounces (150 grams) fresh shiitake mushrooms, washed, stemmed, and placed on bamboo skewers (three per skewer)
    • 1-1/4 lb. (600 grams) white potato, peeled, and cut in half, simmered in water for 30 minutes and drained

    To make Fukuro (stuffed, deep-fried tofu):

    • 5 large pieces abura-age (deep-fried tofu), dipped in boiling water for 2 minutes to get rid of excess oil, squeezed to remove excess water, cut in half, then opened to create little sacks
    • 3-1/2 ounces (100 grams) mochi (pounded rice cakes, cut into 3/4 ounce (approx. 20g) slices
    • 8 ounces (225 grams) shirataki (devil’s tongue noodles), cut in half, parboiled, and drained
    • 3 raw eggs
    • 10 8-inch (20cm) long kampyo (dried gourd strips), washed and drained, to tie up the sacks
    • 8 ounces (225 grams) konnyaku (devil’s tongue jelly) cut into triangles, parboiled, and drained
    • 2 chikuwa (fish paste rolls) cut on the bias into thick slices
    • 1 cake tofu, drained and cut into 8 thick squares
    • 4-6 chicken drumsticks
    • Assorted cut-up fish paste products such as kamaboko and satsuma-age, optional

    Dashi Fish Stock:

    • 1 ounce (30 grams) konbu (kelp) wiped with a damp cloth and lightly slashed
    • 8 cups water to soak the kelp in for 30 minutes; retain the water
    • 2 small packets (1/5 ounce or 6g) katsuobushi (dried bonito shavings)

    Prepared Dashi Stock:

    • 2 tbsps sake
    • 1/4 cup light soy sauce or to taste
    • 2 tbsps mirin (sweet sake) or to taste
    • 2 tsps salt or to taste

    Condiment:

    • spicy Japanese mustard (karashi) to taste

    Instructions
     

    • Place the kelp and water into a soup pot over medium heat. Just before it boils, take out the kelp (which can be cut up and added to the oden) and add the bonito shavings. Boil for a minute or two, then strain. Return the stock to a clean soup pot. Add the remaining stock ingredients, adding salt little by little until the flavor is to your liking. Keep the pot simmering.
    • To make fukuro, carefully stuff each pocket with either shirataki, pounded rice cake, or a shelled raw egg. Tie each pocket up with a dried gourd strip.
    • To make oden, place all the ingredients into the simmering prepared stock and cook for at least one hour. Bring the pot to the table and serve communally. Place a selection of the cooked ingredients in shallow bowls, serving the fiery mustard separately. If refrigerated, oden will be even tastier the second day. Reheat, adding more ingredients if desired, and serve.
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     Photo © Pelican

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    oden Japanese Hodgepodge Stew

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  • Soba Celebrations for a Happy New Year!

    Soba Celebrations for a Happy New Year!

    Toshikoshi sobaIN JAPANESE CULTURE, soba (buckwheat) noodles have always been seen as a “happiness” food, served on special occasions. It is traditional, too, when moving into a new house to greet your neighbors with hikoshi soba (moving soba). This involves a play on words, as soba also means “close” or “near” – like neighbors.

    Another soba custom is toshikoshi soba (year’s-passing soba), supposed to be the last food to touch your lips on New Year’s Eve. The tradition is so established nationwide that often reservations are needed even for buying the freshly made soba to cook up at home. One year I attempted to make my own: working with fresh buckwheat flour proved extremely hard, but my toshikoshi noodles won nods of approval from the family even though, without the special chef’s knife used by soba cutters, they were a trifle thick.

    According to a diary written by a samurai named Watanabe Hyotaro between 1839 and 1848, it was common in those days to go out and eat soba on the last day of the year. An even older story, from the Kamakura period (1185-1333), relates how in Hakata, Kyushu, a businessman from China named Shakokumei used to distribute buckwheat flour to poor people on the last day of the year, telling them how it was to erase the year of poverty and welcome in a good new year.

    Perhaps the most persuasive explanation for the tradition, however, is that in the Edo era (1603-1867) merchants used to clean factory floors with soba dumplings to pick up any gold filaments. So it became a superstition that soba “collected gold”. Eventually factory workmen started to make toshikoshi noodles, and ordinary people copied them – all in the hope of having a prosperous new year.

    The Wonderful World of Osechi: Japanese New Year’s Recipes

    New Year’s is one of the best times in Japan, at least for eating and relaxing. Get Lucy’s Osechi cookbook, full of recipes that are fast to make, easy, and quite delicious for your New Year celebrations (along with the history and traditions and little tidbits Lucy always includes). Get the book!

    Makes a great gift too! Did you know on the Amazon page there’s an option to give it as a gift?

    Osechi cookbook Japanese New Year

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    soba new year

    TOSHIKOSHI SOBA

    Lucy Seligman
    No ratings yet

    Ingredients
      

    • 6 ¼ cups water
    • A 3-inch by 3-inch piece of kombu kelp wiped with a damp cloth and lightly slashed to release the flavor
    • 2 oz. katsuobushi dried bonito flakes
    • 4 tablespoons soy sauce
    • 1 tablespoon mirin sweet sake
    • 1 teaspoon salt or to taste
    • 1 lb. dried or 1 ¼ lbs. fresh soba noodles
    • 4 dried or fresh shiitake mushrooms stemmed (reconstitute dried ones by soaking in warm water with a dash of sugar for 30 minutes – reserve 2 tablespoons of liquid to add to broth)
    • ½ lb. chicken breast cut into thin slices
    • 2 large Japanese leeks white part only, cut diagonally into thin slices
    • 5 ¼ oz. spinach trimmed, parboiled, and drained
    • Seven-spice pepper to taste for garnish

    Instructions
     

    • Heat the water with the kelp in a deep saucepan. Just before it boils, remove the kelp and pour in the dried bonito flakes. Boil, stirring, for about three minutes, then strain into a clean saucepan. Add the soy sauce, mirin, salt, and mushroom liquid. Bring to a boil again; taste, adjust seasoning if necessary and cook over medium heat for a few minutes.
    • Five minutes before serving, heat up the chicken and leeks in the broth. In another pan, cook the noodles according to instructions on the package, then drain and rinse to get rid of the starch.
    • To serve, place a mound of noodles in each deep soup bowl. Top with one mushroom and separate mounds of chicken, Japanese leeks, and spinach. Gently ladle on the broth and serve immediately. Pass the seven-spice pepper separately.
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  • Chanko Nabe: A One-Pot Dish for a Pot Belly

    Chanko Nabe: A One-Pot Dish for a Pot Belly

    A little unknown fact about me is that I love sumo! It is one of the few sports I’ll watch. When I lived in Japan, you couldn’t tear me away from the television whenever sumo was on. I even went to a live Sumo tournament in Tokyo with my then father-in-law and it was sublime! We dined on elegant and yummy bento boxes, drank a lot of beer! and watched sumo for hours. I’ve never had so much fun at a sports event in my life. To this day whenever I think of Sumo wrestlers I still giggle over their appearance and antics, but don’t be deceived, they are true athletes.

    Chanko Nabe

    YOU’VE PROBABLY SEEN SUMO WRESTLERS in action – remarkably fat, semi-naked, they spend a lot of time hitting themselves on the posterior and prancing around doing what appears to be a rain dance in a dirt ring, trying to knock each other down. At first it looks pretty ludicrous, but after a while you begin to find them rather endearing.

    The secret of sumo wrestlers’ rotund figures lies in enormous helpings of chanko nabe, a one-pot dish that is their staple fare. It can, in fact, be just about any form of nabe (one-pot) cooking, but traditionally it is chicken-based.

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    One story has it that during the Edo era (1603-1867) a group of wrestlers visiting Nagasaki learned to cook meals in a Chinese wok, or chanko – and brought the habit back to Edo (now Tokyo). Another theory holds that Hidekatsu Watanabe, a former wrestler who owned a restaurant in Tokyo, named the stew in honor of sumo stable masters, or “fathers” (chan), and their “sons” (ko), the wrestlers. But the most likely origin of the dish, although not the name, is that it was invented in the Meiji period (1868-1912) by former yokozuna (grand champion) Hitachiyama. On retiring he opened his own stable where, to save time, he introduced a simple one-dish meal.

    The reason behind the preference for chicken is that chickens have two legs, like sumo wrestlers standing in a dohyo (sumo ring). For a wrestler to be on all fours means losing a bout, so it is considered unlucky to eat anything with four legs.

    Chanko nabe stock can be flavored with salt, soy sauce, kelp, dried bonito shavings, or a combination of these. Each stable has its own special flavor: some add mirin (sweet sake), others butter. Since the stock is so flavored – good enough to enjoy on its own as a soup – a dipping sauce isn’t necessary. Many sumo wrestlers are diabetic, so chefs are careful about sugar, but otherwise almost anything can be added. The current fad is to add spicy Korean kimchi (pickled cabbage).



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    Chanko Nabe

    Chanko Nabe: A One-Pot Dish for a Pot Belly

    No ratings yet

    Ingredients
      

    • 1 ¾ lbs. chicken parts with bones
    • 3 quarts water
    • A 6-inch piece of kombu kelp, wiped with a damp cloth and lightly slashed to release flavor
    • 1 teaspoon salt or to taste
    • 8 fresh shiitake mushrooms trimmed
    • 12 oz. shirataki fine white konnyaku [devil’s tongue] noodles
    • 7 oz. spring onion white part only, cut into 2-inch pieces
    • 4 oz. mitsuba trefoil, trimmed and cut into 2-inch pieces
    • 1 block of grilled tofu drained and cut into 1-inch squares

    Instructions
     

    • Pour boiling water over the chicken parts to get rid of the odor. Place the chicken, kelp, water, and salt in a Donabe pot or deep soup pot over high heat. When nearly boiling, discard the kelp, turn heat down to a simmer, and cook, covered, for about 20 minutes. Skim off any scum. Remove the chicken to a bowl with a little stock to keep it moist; strain the rest of the stock and, if you prefer, let cool to room temperature and skim off excess fat.
    • Arrange all the ingredients on a large platter. Half-fill a deep casserole with stock and heat to boiling. Prepare a heat source at the dining table, transfer the casserole to it, and add some chicken, vegetables, and tofu. When just cooked through, allow guests to help themselves to a selection from the pot. Continue adding more ingredients as needed.
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    Japanese one pot meal chanko nabe