Tag: Japanese pumpkin

  • Salmon and Vegetable Tonjiru Soup: A modern twist on an old classic

    Salmon and Vegetable Tonjiru Soup: A modern twist on an old classic

    AltSalmon Tonjiru Japanese recipehough the weather has been unusually warm and sunny here in the Bay area for the past few weeks, I was craving Tonjiru (豚汁,とんじる), a classic hearty umami-flavored miso-based soul-satisfying pork soup, usually made in the winter. Ton is defined as pork, and jiru meaning soup. Depending on the region, this can also be called Butajiru (豚汁,ぶたじる).

    Although my updated and more modern (or even California) version is so dense with a variety of yummies, that perhaps I should call it a rustic stew? Instead of using the more traditional pork and or pork belly, I replaced it with fresh salmon chunks and added in uncured bacon for an extra layer of flavor and to stay true to the original recipe of Tonjiru. But, you can delete the bacon, although technically it can’t then be called Tonjiru anymore! I even added in kabocha (Japanese pumpkin), a favorite of mine, along with lots of other root vegetables and tofu. You can play around with the ingredients and add in others that you may prefer, such as potatoes. That’s the fun, versatility and flexibility of making Tonjiru. I also used a milder white miso in this dish, which also helped to keep it light, so that it can be enjoyed year-round if you like. This is an easy and quick main course and or substantial soup that is a great addition to your Japanese cooking repertoire.

    I have been asked by many of my Facebook readers recently to post the recipe, so here it is! Be sure to check out the basic miso soup recipe first!



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    Salmon Tonjiru Japanese recipe

    Salmon and Vegetable Tonjiru Soup

    Lucy Seligman
    No ratings yet
    Course Main Course, Soup
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 6 cups dashi stock
    • 1 tbsp Japanese sesame oil
    • 3/4 pound salmon fillets*, cut into thick slices, skinned and deboned
    • 1 tbsp grated fresh ginger, or to taste, optional
    • 3 slices uncured bacon*, cut thickly, optional
    • 1-2 tbsps cooking oil
    • 1 white onion, peeled and thinly sliced
    • 1 cup peeled, seeded and cubed Japanese pumpkin (kabocha)
    • 3/4 cup peeled daikon radish, cut into half moon slices
    • 1/2 cup peeled and thinly sliced or shredded gobo (burdock root)
    • 3 satoimo (Japanese taro), peeled and cut into half moon slices
    • 1 carrot, peeled and cut into thick circles
    • 1/2 block konnyaku (konjac), cut in half and thinly sliced
    • 5-6 tbsps white miso**, to taste
    • shiitake mushrooms, stemmed and thinly sliced, optional
    • 1 block firm tofu, drained and cut into medium-sized cubes

    Garnish

    • 1/4 cup minced green onions
    • Shichimitogarashi (7 spice pepper) optional

    Instructions
     

    • Prep all of your ingredients. The goal is to cut all of your ingredients into uniform and similar sizes.
    • Make your dashi and set aside.
    • In a deep pot, saute the ginger and bacon (if using) in sesame oil until slightly browned. Remove the bacon from pot, leaving the ginger, and add in oil. Cook onion and other ingredients such as gobo, kabocha, daikon, taro, and carrot until slightly softened. Add in konnyaku, and mushrooms (if using).
    • Pour in hot dashi stock. Add in salmon and bacon, if using. Bring to a high simmer. If needed, skim off any scum from top of the soup. Cook until all the vegetables are tender.
    • Turn off heat and add in miso using a strainer. Taste. You may want to add in more miso at this point. Add in tofu and gently stir to heat up thoroughly. If you need to reheat do so gently but never boil as you will lessen the flavor of the miso.
    • To serve, ladle into deep soup bowls and top with green onions. Pass shichimitogarashi separately. Eat immediately.

    Notes

    • *Replace the salmon with the more traditional thinly sliced pork and or pork belly (use up to 1/2 lb). If doing so, then saute with the ginger. Delete the bacon if doing this version.
    • **Don’t use Kyoto white miso in this dish. It would make it too sweet. Just use plain white miso.
    Tried this recipe?Let us know how it was!
  • Miso: More than just a Seasoning

    Miso SoupMiso (fermented soybean paste) is not only considered a condiment, spice, and seasoning in Japan but a way of life as well. I can think of no equivalent food in Western cuisine that has had such a powerful impact on culinary culture, not to mention societal relations.

    Miso is believed to have been created in China, brought to the Korean Peninsula, and then introduced to Japan – the same route taken by many of Japan’s fermented and preserved condiments, including soy sauce. By the Nara era (710-84), miso was being made and sold in the city of Nara, and was even being taxed. The Engishiki, compiled in 927, was the first historical document to mention miso. A popular form of miso among aristocrats during this period was name (“licking”) miso, a form of highly spiced and salted miso mixed with pickled vegetables that the nobles enjoyed while drinking sake.

    By the Kamakura era (1185-1333), Buddhist strictures were influencing everyone from the higher classes and samurai down to the peasantry. Zen monks, highly experienced at making miso because it was one of the key components of shojin ryori (vegetarian Buddhist cuisine) helped introduce the flavorful paste throughout Japan.

    Shogun Tokugawa Ieyasu (1543-1616) did much to popularize miso soup as the first Japanese power breakfast. He recognized that miso would assist warriors during times of battle by supplying them with the necessary protein they needed to fight on. By 1600, a typical breakfast consisted of miso soup, rice, and pickles, which to many Japanese constitutes the perfect breakfast even today.

    Currently there are several hundred types of miso being sold, each made according to the climate and taste preferences of the region in which it is produced. Miso can range in color from a rich brownish-red to light yellow; typically, the darker the miso, the higher the salt content. It is often said that hatcho miso, made in Aichi Prefecture since the early 1500s, is one of the few remaining traditionally made kinds of miso in Japan, and one of the most flavorful. Try some of this delicious deep red miso in your next bowl of miso soup as a variation.  If you prefer a milder version, then use white miso.

    Miso Soup

    Basic Miso Soup

    Lucy Seligman
    No ratings yet
    Course Soup
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 3 1/3 cups hot dashi fish stock (can be made from kombu kelp, katsuobushi [dried bonito flakes], or a combination of the two; instant dashi granules or powder also acceptable)
    • 4 tbsps miso (use red, white, or light-colored miso or a combination thereof)

    Instructions
     

    • Place the stock in a saucepan and heat until very hot. Add whatever ingredients you are planning to use (see recipe notes for 3 of my favorite variations), and cook until done.
    • Place the miso into a small bowl and mix with a little of the stock, using a miso muddler to make a thick paste. Just before serving, add the miso paste to the soup; reheat it if necessary, taking care not to boil the soup after adding the miso, since this will make it taste bitter.
    • Ladle the soup into soup bowls – lacquerware ones not only retain heat well; they also add a touch of authenticity – then garnish and serve immediately.

    Notes

    Some Favorite Combinations:

    Tofu and Wakame Miso Soup – Use ½ block of silky tofu, cut into small cubes, and 1 ounce (30 grams) of rinsed and chopped raw wakame kelp. Garnish with mixed green onions or negi (Japanese leeks).
    Clam and Trefoil Miso Soup – Soak 1 ¼ cups of small clams for 30 minutes in a bowl of cold salt water to rid them of sand and impurities. Drain and rinse well. Place in the hot stock and bring to a boil, discarding any clams that don’t open. Turn heat down to a simmer and add 4 tablespoons of akadashi (a type of mixed miso) to the soup. Garnish with chopped mitsuba (trefoil) or seri (Japanese parsley).
    Pumpkin and Abura-age Miso Soup – Cut up 2 ounces (60 grams) of unpeeled kabocha (Japanese pumpkin) and ½ sheet of abura-age (fried tofu). Prior to using the fried tofu, pour boiling water over it to get rid of any excess oil. Garnish with minced Japanese leeks or green onion (white part only).
    Tried this recipe?Let us know how it was!

    Photo attribution: Copyright: jedimaster / 123RF Stock Photo

    Leave a note in the comments section (see below) if you make this dish!

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