Tag: trefoil

  • Chicken and Vegetable Zosui (Rice Porridge)

    Chicken and Vegetable Zosui (Rice Porridge)

    chicken zosui

    The History of Rice in Japan

    Wet-rice culture came to Japan during the dawn of the Yayoi period (300 B.C. – 300 A.D.), either directly from China or via the Korean Peninsula. It was a time characterized by people known as the Yayoi, new tools and farming techniques (such as growing rice in paddies), and a deep reverence for rice itself, typified by seasonal ceremonies and festivities that are observed to the present day.

    Contrary to popular belief, however, white rice didn’t become Japan’s primary grain until after World War II.

    Until then, grains like millet or barley were the dietary mainstays of most Japanese. Rice farmers didn’t get to enjoy the fruits of their labor very often, either. During the Edo Period (1603-1867), rice was primarily used to pay taxes to samurai landholders; a samurai’s wealth, in fact, was measured by the number of koku (a koku equaled to little over five bushels) of rice he collected. The only people who ate white rice in those days were samurai, the upper classes, and rich merchants, and they were prodigious consumers of the stuff. In 1859, for instance, members of the upper social strata ate an annual average of 228 kilograms of rice. In comparison, in 2017,  the average rice consumption rate was around 82.1 kilograms per person.

    Rice’s Importance in Japan

    Another reflection of the continuing importance of rice in Japanese culture is that the word gohan means not only “cooked rice” but “meal” as well. When somebody says “Gohan desu!” it can be translated as “Soup’s on!” During a typical day in a Japanese household, rice is served in many guises-plain rice accompanying a steaming bowl of miso soup and pickles for breakfast; a box lunch filled mainly with rice and topped with a fat umeboshi (pickled plum); onigiri (rice balls) for a snack; and for dinner, often rice, served in any number of variations.

    Zosui

    Zosui (rice porridge) also known as ojiya is one such excellent way to utilize left-over rice and make it into a meal.  Although my recipe uses chicken and vegetables, you could also do a simplified version just using flavored dashi stock of some sort, eggs, and minced green onions or trefoil as a garnish. It is also particularly tasty using left-over reserved soup stock from a nabemono (hot pot) meal such as Oden.



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    Chicken and Vegetable Zosui (Rice Porridge)

    chicken zosui

    Chicken and Vegetable Zosui (Rice Porridge)

    Lucy Seligman
    No ratings yet
    Course Main Course
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 5-1/2 cups dashi fish stock
    • 3 tbsp sake, or to taste
    • 3 tbsp soy sauce, or to taste
    • 1 tsp salt, or to taste
    • 5-1/4 ozs skinned and boned chicken breast (150g), cut into small cubes
    • 1 ¾ ozs carrots (50g), peeled and cut into thin half-moons
    • 2 small turnips, peeled and cut in two, then cut into thin half-moons
    • 4-1/2 cups slightly undercooked short-grain Japanese rice (can also use pre-cooked leftover rice or even frozen rice)
    • 2 large eggs, slightly beaten

    Garnish

    • Use either minced green onions (to taste) or mitsuba (trefoil), trimmed and finely chopped with stems, to taste.

    Instructions
     

    • In a deep pot (ideally an earthenware one you can bring to the table for easy serving), add the stock, sake, soy sauce, and salt. Bring to a boil, mix well, then add the chicken and vegetables and cook over medium heat until halfway done.
    • Add the rice and cook, stirring occasionally, until the chicken and vegetables are completely cooked. Add the beaten eggs, stir once and turn the heat off. Cover the pot for a minute or two-the egg will still be undercooked and runny at this point-then sprinkle the top with either the green onions or trefoil, mixing it into the porridge if desired.
    • Serve immediately in soup bowls. A plate of tsukemono (pickles) would provide the perfect accompaniment to this dish.
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    chicken zosui recipe
  • Tori no Hikizuri: A Chicken-based Precursor of Sukiyaki

    Tori no Hikizuri: A Chicken-based Precursor of Sukiyaki

    Like many cultures, Japan first used chickens as living alarm clocks. The first record of this dates back to the Kojiki, the country’s first official history book, written in 712. The chicken was considered a sacred bird back then because it told people when morning had come, and apparently no one considered consuming the source of their wake-up calls!

    Tori no Hikizuri japanese recipe

    Tori no Hikizuri Recipe – One Pot Chicken Dish

    Where did Japan’s first chicken come from? We know that during the Heian era (794 – 1190) Chinese chickens were used in Japan for fortune telling (reportedly by guessing the cock’s song) in addition to announcing the dawn. From the end of the Muromachi era (1338 – 1573) to the early Edo era (1603 – 1867), trading among other Asian countries involved using chickens as currency; they were also sold as pets and matched in cockfights. But eating them (and such animals as horses, monkeys, cows, and boars) was prohibited by Buddhist strictures.

    The taboo of eating chicken

    This taboo was lifted by the 1600s, due largely to a lack of food and occasional periods of true famine. Chickens were also being raised on a small scale domestically. As to which was consumed first, the chicken or the egg, in Japan’s case it was undeniably the egg.

    Cookbooks from the Edo era show a variety of egg dishes, but no chicken dishes. In 1643, however, the book Ryori monogatari (The Story of Cooking) contained a small section of preparing chicken, but it wasn’t until the end of the Edo era that chicken became a common comestible. In those days, chicken cuisine probably meant Nanban ryori (Western cuisine that originated in Nagasaki) and Shippoku ryori (derived from Chinese cuisine). Both used chicken in their dishes, although it still wasn’t popular among the common people.

    One area renowned for chicken production, breeding, and cuisine is central Japan, specifically Aichi and Gifu prefectures. In Aichi, the Owari samurai of Nagoya castle raised chickens as a side business to selling the eggs, they also sold the chickens as pets.

    One of the clans was the Kaifu family, who eventually produced Toshiki Kaifu, one of Japan’s prime ministers. During the early Meiji era (1868 – 1912), the Kaifus created a new chicken by cross breeding a Chinese chicken and a regional chicken called Nagoya cochin that had better – tasting meat and could produce more eggs.

    Tori no Hikizuri Origin

    The origins of this dish, tori no hikizuri, are a bit mysterious. It was first mentioned in 1806 in a book entitled Ukare suzume yugi jima (which translates as “Merry Sparrows Dancing Island”) by Junrei Gohosha. Hikizuri comes from the word hikizuru, a verb meaning to pull or drag, and was applied because people pulled the ingredients from inside the pot. Although many people think this dish is an imitation of sukiyaki, the latter actually mimicked tori no hikizuri.

    This is total and yummy comfort food cooked at the dining table! I love to serve this to family and friends. Everyone gets a kick out of it being cooked in front of them and serving themselves! It is also easy, something we can all appreciate, especially now.



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    Tori no Hikizuri japanese recipe

    Tori no Hikizuri: A Chicken-based Precursor of Sukiyaki

    Lucy Seligman
    No ratings yet
    Course Main Course
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 600 grams (21 ozs) free-range boned chicken, (use breast and or thigh), cut into medium-sized chunks or thick slices
    • 200 grams (7 ozs) chicken liver and gizzards, cut into pieces
    • 1-1/2 blocks yakidofu (grilled tofu), drained and cut into 1-inch slices
    • 200 grams (7 ozs) negi, (Japanese leeks), cut diagonally on the bias into thin slices
    • 225 grams (8 ozs) shirataki (devil's tongue noodles), parboiled for 2 to 3 minutes, drained and cut in half

    Broth (Warishita)

    • 2/3 cup 100 % pure mirin (sweet rice wine), or as needed
    • 1/3 cup tamari soy sauce, or as needed
    • 1 cup water, or as needed

    Dipping Sauce

    • 4 fresh eggs, optional

    Instructions
     

    • Pour the mirin into a sukiyaki pan, cast–iron pan, or pot, but do not oil it first as you would for sukiyaki. Bring to a rolling boil for a few minutes to burn off the alcohol. Add the tamari and the chicken, vegetables, and other prepared ingredients a little at a time, and cook until done. Thin out the sauce with water as needed.
    • To serve, use a beaten egg as your dipping sauce if you want.
       

    Notes

    Optional ingredients to add if you want:
    1. Shiitake mushrooms, stemmed and cut in half
    2. One or two bunches of mitsuba (trefoil), cut off ends, and cut into 2-inch pieces
    Keyword chicken
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  • Uosuki: Fish Sukiyaki

    Uosuki: Fish Sukiyaki

    uosuki fish sukiyaki

    Ask anyone about sukiyaki, and most will nod knowledgeably and say, “Ah, yes, a famous Japanese dish.” Mention Uosuki, though, and even most Japanese will react with a blank look. Uosuki is a form of fish sukiyaki, a famous regional dish from the Osaka area that originated on fishing boats in the Inland Sea. Fresh catch was quickly cut up and added to a nabe (iron pot) of simmering stock that was sweet and salty (amakara); the stock was said to hide the fishy smell. Vegetables were also thrown in the pot, and a beaten egg was used as a dipping sauce.  At the very end, udon noodles were added instead of rice.

    Maruman Honke, an Osaka restaurant that opened in 1862, claims to be the only establishment to offer authentic uosuki. Located in the theater district until World War II, Maruman Honke became a favorite post-performance hangout for theatergoers. The restaurant’s huge communal room was raucous, convivial place where friends and strangers alike shared the large tables.

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    Arigatou Gozaimasu / ありがとうございますいます –Lucy

    Today the restaurant is in a different area, and has the standard setup of a counter, tables, and small rooms for private parties. The uosuki hasn’t changed, though.

    Here is my version of uosuki. I use a variety of ultrafresh fish and other seafood – oysters and squid, for example – for a more complex taste. Vary the vegetables as desired: Chinese cabbage, shungiku (chrysanthemum leaves), daikon radish, and various Japanese mushrooms all blend in well. The addition of sansho pepper into the marinade for the fish also adds an elegant and additional subtle layer of flavor to this dish.

    For extra authenticity, try making Uosuki or Beef Sukiyaki (recipe) in a cast-iron sukiyaki pan.



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    uosuki fish sukiyaki

    Uosuki: Fish Sukiyaki

    Lucy Seligman
    No ratings yet
    Course Main Course
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 2 lb to 2 ¼ lb assorted white-meat fish fillets, such as sea bream, yellowtail, or cod, cut into 1-inch pieces
    • 4 medium or large shrimp, shelled and deveined, with tail left intact
    • 4 hamaguri clams, soaked in cold water for about an hour to cleanse them, then drained and rinsed
    • 3 cups cold dashi fish stock
    • 1/2 teaspoon sansho pepper
    • 1 ½ blocks grilled tofu, cut into 1-inch cubes
    • 4 fresh shiitake mushrooms, stems removed and a crisscross incision made on the caps
    • 7 oz. negi (Japanese leeks), cut diagonally into 1-inch slices* Use white part only
    • 1 large bunch of mitsuba, trefoil, slightly stemmed, washed, and cut into 2-inch pieces
    • ½ lb shirataki (noodles made from devil’s tongue jelly), parboiled for 2 to 3 minutes, then drained and cut into thirds
    • 10 ½ oz dried udon noodles, slightly undercooked, drained and then rinsed in cold water
    • Cold water as needed

    Sauce:

    • ¾ cup low-sodium soy sauce
    • ¼ cup white sugar
    • ½ cup sake
    • ½ cup mirin (sweet sake)
    • ¾ cup cold dashi stock

    Dipping sauce:

    • 4 to 8 eggs

    Instructions
     

    • Marinate the fish and shellfish in the cold dashi-sansho mixture in a shallow container for one hour in the refrigerator before cooking. Drain and place the marinated seafood in a serving bowl.
    • Arrange the rest of the ingredients on a serving platter and place the platter on the dining table. Put all the sauce ingredients in a saucepan and simmer until the sugar dissolves and it’s hot. Adjust the taste as desired, adding more sugar or mirin for a sweeter taste, or more soy sauce for a saltier taste.
    • Pour half the sauce into the sukiyaki pan (or cast-iron pan), and then place the pan over a heating source and bring to a boil. Start adding a little of each ingredient to the pot and let cook over high heat until done. Dip each morsel into beaten egg and eat immediately. Continue adding the ingredients and sauce as needed. Add noodles to the pot toward the end of the meal, cooking only to reheat and eat.
    • If the sauce becomes too thick, add cold water as needed to thin it out.
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  • Miso: More than just a Seasoning

    Miso SoupMiso (fermented soybean paste) is not only considered a condiment, spice, and seasoning in Japan but a way of life as well. I can think of no equivalent food in Western cuisine that has had such a powerful impact on culinary culture, not to mention societal relations.

    Miso is believed to have been created in China, brought to the Korean Peninsula, and then introduced to Japan – the same route taken by many of Japan’s fermented and preserved condiments, including soy sauce. By the Nara era (710-84), miso was being made and sold in the city of Nara, and was even being taxed. The Engishiki, compiled in 927, was the first historical document to mention miso. A popular form of miso among aristocrats during this period was name (“licking”) miso, a form of highly spiced and salted miso mixed with pickled vegetables that the nobles enjoyed while drinking sake.

    By the Kamakura era (1185-1333), Buddhist strictures were influencing everyone from the higher classes and samurai down to the peasantry. Zen monks, highly experienced at making miso because it was one of the key components of shojin ryori (vegetarian Buddhist cuisine) helped introduce the flavorful paste throughout Japan.

    Shogun Tokugawa Ieyasu (1543-1616) did much to popularize miso soup as the first Japanese power breakfast. He recognized that miso would assist warriors during times of battle by supplying them with the necessary protein they needed to fight on. By 1600, a typical breakfast consisted of miso soup, rice, and pickles, which to many Japanese constitutes the perfect breakfast even today.

    Currently there are several hundred types of miso being sold, each made according to the climate and taste preferences of the region in which it is produced. Miso can range in color from a rich brownish-red to light yellow; typically, the darker the miso, the higher the salt content. It is often said that hatcho miso, made in Aichi Prefecture since the early 1500s, is one of the few remaining traditionally made kinds of miso in Japan, and one of the most flavorful. Try some of this delicious deep red miso in your next bowl of miso soup as a variation.  If you prefer a milder version, then use white miso.

    Miso Soup

    Basic Miso Soup

    Lucy Seligman
    No ratings yet
    Course Soup
    Cuisine Japanese
    Servings 4

    Ingredients
      

    • 3 1/3 cups hot dashi fish stock (can be made from kombu kelp, katsuobushi [dried bonito flakes], or a combination of the two; instant dashi granules or powder also acceptable)
    • 4 tbsps miso (use red, white, or light-colored miso or a combination thereof)

    Instructions
     

    • Place the stock in a saucepan and heat until very hot. Add whatever ingredients you are planning to use (see recipe notes for 3 of my favorite variations), and cook until done.
    • Place the miso into a small bowl and mix with a little of the stock, using a miso muddler to make a thick paste. Just before serving, add the miso paste to the soup; reheat it if necessary, taking care not to boil the soup after adding the miso, since this will make it taste bitter.
    • Ladle the soup into soup bowls – lacquerware ones not only retain heat well; they also add a touch of authenticity – then garnish and serve immediately.

    Notes

    Some Favorite Combinations:

    Tofu and Wakame Miso Soup – Use ½ block of silky tofu, cut into small cubes, and 1 ounce (30 grams) of rinsed and chopped raw wakame kelp. Garnish with mixed green onions or negi (Japanese leeks).
    Clam and Trefoil Miso Soup – Soak 1 ¼ cups of small clams for 30 minutes in a bowl of cold salt water to rid them of sand and impurities. Drain and rinse well. Place in the hot stock and bring to a boil, discarding any clams that don’t open. Turn heat down to a simmer and add 4 tablespoons of akadashi (a type of mixed miso) to the soup. Garnish with chopped mitsuba (trefoil) or seri (Japanese parsley).
    Pumpkin and Abura-age Miso Soup – Cut up 2 ounces (60 grams) of unpeeled kabocha (Japanese pumpkin) and ½ sheet of abura-age (fried tofu). Prior to using the fried tofu, pour boiling water over it to get rid of any excess oil. Garnish with minced Japanese leeks or green onion (white part only).
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    Photo attribution: Copyright: jedimaster / 123RF Stock Photo

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    miso

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  • Chanko Nabe: A One-Pot Dish for a Pot Belly

    Chanko Nabe: A One-Pot Dish for a Pot Belly

    A little unknown fact about me is that I love sumo! It is one of the few sports I’ll watch. When I lived in Japan, you couldn’t tear me away from the television whenever sumo was on. I even went to a live Sumo tournament in Tokyo with my then father-in-law and it was sublime! We dined on elegant and yummy bento boxes, drank a lot of beer! and watched sumo for hours. I’ve never had so much fun at a sports event in my life. To this day whenever I think of Sumo wrestlers I still giggle over their appearance and antics, but don’t be deceived, they are true athletes.

    Chanko Nabe

    YOU’VE PROBABLY SEEN SUMO WRESTLERS in action – remarkably fat, semi-naked, they spend a lot of time hitting themselves on the posterior and prancing around doing what appears to be a rain dance in a dirt ring, trying to knock each other down. At first it looks pretty ludicrous, but after a while you begin to find them rather endearing.

    The secret of sumo wrestlers’ rotund figures lies in enormous helpings of chanko nabe, a one-pot dish that is their staple fare. It can, in fact, be just about any form of nabe (one-pot) cooking, but traditionally it is chicken-based.

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    Arigatou Gozaimasu / ありがとうございますいます –Lucy

    One story has it that during the Edo era (1603-1867) a group of wrestlers visiting Nagasaki learned to cook meals in a Chinese wok, or chanko – and brought the habit back to Edo (now Tokyo). Another theory holds that Hidekatsu Watanabe, a former wrestler who owned a restaurant in Tokyo, named the stew in honor of sumo stable masters, or “fathers” (chan), and their “sons” (ko), the wrestlers. But the most likely origin of the dish, although not the name, is that it was invented in the Meiji period (1868-1912) by former yokozuna (grand champion) Hitachiyama. On retiring he opened his own stable where, to save time, he introduced a simple one-dish meal.

    The reason behind the preference for chicken is that chickens have two legs, like sumo wrestlers standing in a dohyo (sumo ring). For a wrestler to be on all fours means losing a bout, so it is considered unlucky to eat anything with four legs.

    Chanko nabe stock can be flavored with salt, soy sauce, kelp, dried bonito shavings, or a combination of these. Each stable has its own special flavor: some add mirin (sweet sake), others butter. Since the stock is so flavored – good enough to enjoy on its own as a soup – a dipping sauce isn’t necessary. Many sumo wrestlers are diabetic, so chefs are careful about sugar, but otherwise almost anything can be added. The current fad is to add spicy Korean kimchi (pickled cabbage).



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    Chanko Nabe

    Chanko Nabe: A One-Pot Dish for a Pot Belly

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    Ingredients
      

    • 1 ¾ lbs. chicken parts with bones
    • 3 quarts water
    • A 6-inch piece of kombu kelp, wiped with a damp cloth and lightly slashed to release flavor
    • 1 teaspoon salt or to taste
    • 8 fresh shiitake mushrooms trimmed
    • 12 oz. shirataki fine white konnyaku [devil’s tongue] noodles
    • 7 oz. spring onion white part only, cut into 2-inch pieces
    • 4 oz. mitsuba trefoil, trimmed and cut into 2-inch pieces
    • 1 block of grilled tofu drained and cut into 1-inch squares

    Instructions
     

    • Pour boiling water over the chicken parts to get rid of the odor. Place the chicken, kelp, water, and salt in a Donabe pot or deep soup pot over high heat. When nearly boiling, discard the kelp, turn heat down to a simmer, and cook, covered, for about 20 minutes. Skim off any scum. Remove the chicken to a bowl with a little stock to keep it moist; strain the rest of the stock and, if you prefer, let cool to room temperature and skim off excess fat.
    • Arrange all the ingredients on a large platter. Half-fill a deep casserole with stock and heat to boiling. Prepare a heat source at the dining table, transfer the casserole to it, and add some chicken, vegetables, and tofu. When just cooked through, allow guests to help themselves to a selection from the pot. Continue adding more ingredients as needed.
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    Japanese one pot meal chanko nabe
  • Trefoil and Shimeji Mushroom Pasta

    Trefoil and Shimeji Mushroom Pasta

    We are having another heat wave in the Bay area, so spending as little time as possible in the kitchen is my modus operandi at the moment. I have been hankering for mushrooms a lot these past few weeks. This is a yummy and quick pasta dish that incorporates East-West elements. Although I use shimeji mushrooms, I bet other mushrooms would work just as well.

    trefoil pasta japanese recipe

    Trefoil and Shimeji Mushroom Pasta

    Lucy Seligman
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    Ingredients
      

    • 12 ounces of spaghetti
    • 2 to 3 large bunches of trefoil mitsuba, washed, stemmed and roughly chopped
    • 11 ounces Shimeji mushrooms washed, slightly stemmed and separated into bite sized pieces
    • 1 tablespoon butter + extra
    • 1 tablespoon olive oil
    • 2 medium cloves garlic peeled and minced
    • 3 to 4 tablespoons dry white wine
    • 1/2 cup freshly grated Parmesan cheese
    • Salt and black pepper to taste

    Instructions
     

    • Boil water for spaghetti and prepare according to directions. Meanwhile, sauté the garlic in olive oil and one tablespoon butter. Add shimeji mushrooms, white wine and salt and pepper to taste. Just before serving, turn on heat again and add trefoil. Cook for one minute.
    • Place spaghetti in a large serving bowl and toss with extra butter and Parmesan cheese. When combined, add trefoil-mushroom mixture, toss well and serve immediately.
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